Choose Strength
COACHING BACKED BY SCIENCE
FAT LOSS, MUSCLE GAIN, STRENGTH GAIN, HORMONE BALANCE
PCOS - Thyroid - Diabetes - Nutrition Programming
Personalized Coaching
Experience 1:1 coaching with detailed nutrition and workout plans. Top-notch form coaching to prevent injuries. Enjoy a structured warm-up and cool-down plan. Embrace rest and recovery in your fitness journey.
1 : 1 Online Sessions
Access online coaching with 1:1 video sessions. Receive detailed workout and nutrition plans in Excel sheets.it is easy to go off track with the busy lifestyle you have, I follow up Daily to make accountability, discipline and consistency blend with your fast paced lifestyle.
Tailored Plans
Muscle Gain? Fat loss? Gain some strength so you want to throw some weights around but only have 30 minutes a day to workout?
No problem, I have got you covered with tailored plans to your needs and to achieve results.
Holistic Approach
Embrace a holistic approach to fitness. Balance gym time with rest and recovery with nutritious food. Enjoy the process of becoming the best version of yourself both physically and mentally.
Sample
Nutritous meal plan
The best diet is the one which you can follow. It is the motto I live with. Yes, changing your lifestyle requires a change in your diet but it does not have to turn upside down which makes it way harder to stick to a diet plan. Get a nutrition plan which focuses on foods you enjoy eating and making slight changes to it so you can stick to long term.
Sample
Workout planning
Delicious and easy to prep
One thing about winning in working out is being consistent for a long period of time in your life. Get a workout plan where you can enjoy with some flexibility in choice of workouts and also CHALLENGING so you always keep improving and getting healthy
Dieting can get boring quickly if you are always eating bland food. I'll also share some recipes which are loved by me and also by my clients. which taste good, easy to make and most importantly healthy to eat so it doesn't derail you from progress
Client Results/Testimonials
Client Success Stories
Empowering Lasting Transformations
Witnessed remarkable client transformations through customized fitness and nutrition programs, fostering trust and satisfaction. Received glowing testimonials and referrals, reflecting the positive impact on clients' lives.
Where this journey started, I was a fat and weak kid who just wanted to be strong and lean
My transformation
12 weeks of choosing strength
12 weeks of choosing strength
A little about me
Hey, I’m a certified fitness and nutrition coach based from Hyderabad who believes strength training isn’t just about lifting weights—it’s about lifting your entire life. I help people lose fat, gain muscle, and build a lifestyle that feels strong, confident, and sustainable. My approach is simple: train smart, eat with purpose, and enjoy the process. And yes, occasionally I’ll remind you that your muscles won’t grow just by thinking about the gym—if that worked, we’d all be superheroes by now.
Every transformation begins with a choice, and every rep moves you forward. That’s why I want you to choose strength.
Experience
Work History
Freelance Fitness and Nutrition Coach
I helped clients lose weight, gain strength and improve their lifestyle through personalized workouts and nutrition programs.
Train both online and offline using Google sheets and Drive to track Client's progress and provide daily follow ups for accountability.
For online sessions I tailor routines and offer continuous guidance to keep clients motivated.
I also provide nutrition consultations for weight loss focused on balanced and sustainable eating habits.
My goal is to help people achieve lasting results while building a healthier, more confident version of themselves
